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Is It OCD?

Signs, Symptoms, and Virtual Help for Adults

What Is OCD?

Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These thoughts and actions can interfere with daily life, relationships, and emotional well-being.

Common obsessions include:

  • Fear of contamination
  • Intrusive sexual or religious thoughts
  • Worries about harm or incompleteness
  • Need for symmetry or exactness

Common compulsions include:

  • Excessive hand washing or cleaning
  • Repeated checking (e.g., locks, appliances)
  • Counting or arranging items
  • Seeking constant reassurance

 

Who Is Affected?

OCD affects 1–2% of people in the U.S., often beginning in childhood, adolescence, or early adulthood. It’s slightly more common in women than men.

 

Related Disorders

OCD is part of a group of related conditions, including:

  • Hoarding Disorder
  • Body Dysmorphic Disorder
  • Trichotillomania (Hair-Pulling)
  • Excoriation (Skin-Picking)
  • Olfactory Reference Disorder

These disorders often involve repetitive behaviors and distress around body image or perceived flaws.


Supporting a Loved One with OCD

Family and friends play a crucial role. Encouraging treatment and avoiding participation in rituals can help recovery. Our therapists offer guidance for caregivers too.

 

Self-Care Tips

While therapy and medication are essential, lifestyle habits can support mental health:

  • Prioritize sleep and nutrition
  • Practice mindfulness and relaxation
  • Stay socially connected

 

How Our Telemedicine Clinic Supports You

At National Mental Health Physician Assistant Corporation (NMHPAC), led by Yeon Kim, PA-C, CAQ-Psy, specializes in mental health care for adults. Our services include:

  • Virtual psychiatric evaluations
  • Medication management
  • Ongoing support

You don’t have to face this alone. Recovery is possible—and it starts with reaching out.

 

📞 Need Help Now?

If you or someone you know is in crisis:

  • Call or text 988 – The Suicide & Crisis Lifeline (available 24/7)
  • Visit 988lifeline.org or go to your nearest emergency room
  • You can also speak with your doctor or mental health provider immediately. 
  • Schedule an appointment or call (628)-215-1120 today.

 

References

American Psychiatric Association. What Are Obsessive-Compulsive and Related Disorders? Psychiatry.org. Published September 2024. Accessed August 20, 2025. https://www.psychiatry.org/patients-families/obsessive-compulsive-disorder/what-is-obsessive-compulsive-disorder